<b>Change is only 50 minutes away! Find out everything you need to know about basic yoga techniques with this straightforward guide.</b>

Yoga is a centuries-old discipline that has only recently begun gaining popularity in the West. Although most people exclusively associate it with the
<i>asanas </i>or poses that practitioners seek to master, it can more aptly be described as a lifestyle that seeks to bring mind, body and soul into perfect harmony. However, the basic principles of yoga are simple, and can give your mental and physical wellbeing a significant boost. Thanks to this guide, incorporating them into your own life has never been easier!

<b><i>In just 50 minutes you will be able to:</i></b>

• Discover the history of yoga

• Learn some of the most fundamental yoga poses

• Start making yoga a part of your lifestyle

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