<b>Change is only 50 minutes away! Find out everything you need to know about letting go with this straightforward guide.</b>

The hectic pace of modern life and the demands of work and family responsibilities can leave us feeling stressed and overwhelmed. Fortunately, no matter how busy you are, there are a range of simple steps you can take to stay relaxed, let go of regret and anxiety and stop worrying about the things you cannot control.

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In just 50 minutes you will be able to:</b></i>

• Understand why you find it so difficult to let go

• Adjust your outlook on difficult events to make them easier to accept

• Use techniques such as meditation to manage your stress on an everyday basis

<b>ABOUT 50MINUTES.COM | HEALTH AND WELLBEING </b>

The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.