Yoga for Beginners

eBook: Yoga for Beginners

Sprache - Englisch

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Über das eBook

<b>Change is only 50 minutes away! Find out everything you need to know about basic yoga techniques with this straightforward guide.</b>

Yoga is a centuries-old discipline that has only recently begun gaining popularity in the West. Although most people exclusively associate it with the
<i>asanas </i>or poses that practitioners seek to master, it can more aptly be described as a lifestyle that seeks to bring mind, body and soul into perfect harmony. However, the basic principles of yoga are simple, and can give your mental and physical wellbeing a significant boost. Thanks to this guide, incorporating them into your own life has never been easier!


<b><i>In just 50 minutes you will be able to:</i></b>

• Discover the history of yoga

• Learn some of the most fundamental yoga poses

• Start making yoga a part of your lifestyle


<b>ABOUT 50MINUTES.COM | HEALTH AND WELLBEING </b>

The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

Produkt Details

Verlag: 50Minutes.com

Genre: Sprache - Englisch

Sprache: English

Umfang: 62 Seiten

Größe: 1,7 MB

ISBN: 9782808011242

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