<b>Change is only 50 minutes away! Find out everything you need to know about increasing your self-esteem with this straightforward guide.</b>

We have all felt self-conscious or insecure at one point or another, and minor hang-ups or complexes are a normal part of being human. However, when left unchecked, these worries can have a major impact on our social lives and relationships with other people, so taking some time to work on your self-esteem is a vital step towards improving your quality of life and overall wellbeing.

<b><i>In just 50 minutes you will be able to:</i></b>

• Identify the sources of your insecurities and hang-ups

• Develop a more positive image of yourself and recognise your strengths

• Accept your flaws and stop letting your insecurities control your life

<b>ABOUT 50MINUTES.COM | HEALTH AND WELLBEING</b> 

The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.