Simple Solutions to Shyness

<b>Change is only 50 minutes away! Find out everything you need to know about overcoming shyness with this straightforward guide.</b>

While feeling nervous before public speaking and during some social interactions is a fairly normal experience, sometimes shyness can be debilitating and hold you back in your personal and professional life. However, it does not have to be this way: there are many steps you can take to boost your self-esteem, improve your communication skills and interact confidently with others.

<i><b>In just 50 minutes you will be able to:
</b></i>• Discover where your shyness comes from

• Understand the difference between ordinary shyness and social phobia

• Find effective methods to become more comfortable with social interaction

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The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.