Dan Hild is a nutritionist and health coach. This is work he produces out of conviction. He has lost over 40 kilograms in the course of his life and has learned a lot about his body and the relationship between obesity, nutrition and other techniques.

This book does not present Dan Hild´s diet program. It is better to say it gives you additional options. For example, that your metabolism can be activated during a diet, accomplishing a more effective calorie burning method, regardless of whether you choose to follow a high carbohydrate diet, or a metabolic balance, the Brigitte diet or a low carbohydrate diet.

With the techniques and natural remedies here presented, many people have successfully managed to reach their desired weight and keep the gone weight off.