You are not your brain

There is nothing more confusing and painful than having your brain take over your thoughts, distort your self-esteem, and rob you of your power by desperately trying to dictate your actions. Your mind sends you misleading messages, and these messages have a reaction from you that affects you physically, health-wise, and psychologically, and begins a never-ending cycle of messages and reactions to them, which leads to permanent negative results. But there is an inner sage, that other side of your waking mind that sees misleading messages for what they are.
This unique book helps you discover and identify misleading messages, and divides the misleading messages into tables with your fixed reactions to them, and the negative results to which your reactions lead you, which include: isolation, withdrawal, failure at work and study, weight gain, addiction, indifference. Constant fatigue, and others.
After determining what misleading messages are, and how much harm they cause, you will learn about the difference between the mind and the brain, and the solution comes under the title "focusing attention constructively," with the aim of balancing goals and actions, even if the biological makeup of some individuals hinders them more than others. The solution proposed in This book, which consists of four steps, is suitable for everyone.
The four saving steps come under the headings: renaming, reframing, redirecting attention, and finally re-evaluation. To get to know them and master them, you must read this book with extreme concentration

جيفري إم. شوارتز هو طبيب نفسي وكاتب وعالم أعصاب أمريكي، ولد في 1951.