Learn.. How relaxation becomes your friend?

Relaxation is a natural part of the function of the human body, while stress is considered a foreign element to it, so the body naturally resists stress, and the body's feeling of comfort and reassurance after overcoming a state of stress is only evidence of the body's desire to return to its relaxed nature, and based on these concepts, The author of this book developed what is known as "relaxation therapy," a method created by the American psychologist Joseph Wolpe, and which has proven effective in treating many psychological disorders, especially psychological anxiety.
The body's muscle tension is due to an ancient response in humans, which can be likened to the "archaeological response", such as archaeological organs that have lost their vital function in the modern era. Relaxation training is considered to develop the individual's ability to control himself and quickly get rid of emotions and anxiety. This technique can be used in various situations, such as before important meetings, exams, or in situations that require stability and calm. It can also be combined with gradual reassurance methods to confront situations that cause anxiety and tension in general.