Summary of the keto diet book

"The wisdom of traditional Chinese medicine and ancient Indian medicine was remarkable for my view. These old practices have worked for thousands of years to enhance the health of the body. Instead of looking at the disease in isolation from the rest The body and created the optimum conditions for recovery. I tried to read everything I was able to get to it for food and recovery, then the ketogenic or keto diet approved as it is called an acronym, it is a diet that actually converts the way the body uses nutrients, as the main source of fuel from carbohydrates turns into Fat. There is no other approach, other than fasting for food, can achieve the results of the keto. "