Includes illustrations, everyday tips, concise summaries and a realistic six-week starter plan.

Kai-Michael von Hunnius is a physiotherapist and chiropractor. In 2005, he moved to Mallorca and took over a practice in Port d'Andratx, where he has since helped people improve their mobility, resilience and confidence in dealing with their bodies.

His work combines practical therapeutic experience with an interest in prevention, healthy ageing and accessible health education. In his books, he explains complex medical subjects clearly, honestly and with a sense of humour - without miracle promises or a raised finger.