Includes practical chapter summaries, safety guidance, and a realistic four-week plan for healthier habits without crash diets or detox promises.

Kai-Michael von Hunnius is a physiotherapist, chiropractor, and author with more than two decades of professional experience.

After completing his physiotherapy training in Germany, he moved to Mallorca in 2005 and took over a physiotherapy practice on the island. Since then, he has worked with an international patient community, helping people improve their mobility, understand their symptoms, and find practical ways to support their health.

His professional background includes manual therapy, neurological rehabilitation, sports physiotherapy, prevention, chiropractic care, and structural osteopathy. His work is guided by a simple principle: Good health care begins with listening, clear explanations, and solutions that fit real life.

As an author, he writes about movement, prevention, healthy aging, digestion, muscle health, body weight, and the often overlooked connections between the body's systems. His aim is to make medical and scientific subjects understandable without removing either their seriousness or their humanity.

Kai-Michael von Hunnius lives and works in Mallorca.