Gluten sensitivity and histamine intolerance often go undiagnosed. When stomach and intestinal problems and circulatory problems play a central role, it takes a lot of patience to adapt to the daily circumstances and the dietary changes. Those affected often face a long road ahead.

Based on her own experiences and research, the author describes the connections between these illnesses to make it easier for others.

Recipe suggestions for gluten-free, low-histamine, and sugar-free diets, keeping a food diary, and relaxation exercises provide assistance in getting through this difficult time.

Gabriele Kuppe was born in the Rhineland (Germany). She spent her childhood with her parents and sister in the Ruhr region. In 1978, the family returned to the Rhineland, where the author still lives today.
After completing her vocational high school diploma, she trained as a paralegal. Later, Gabriele Kuppe worked for a long time as a customer service representative at a mortgage bank. She recently retired and can devote herself entirely to writing.
Over the years, her interest increasingly shifted to naturopathy, and so Gabriele Kuppe successfully completed a distance learning course in homeopathy.
The author writes her books out of passion to provide loving and helpful support to people.
She aims to inspire and encourage people with her works.