Astral projection is one of the central elements in magic and in religion, because it impressively shows that man does not only consist of the physical body. This experience gave birth to shamanism, which is the original form of religion.
There are many different methods of arriving at an astral projection experience - from relaxation exercises to near-death to initiations into the Mysteries.
There are also a variety of methods by which one can bring about astral projection. However, all of these methods can be listed on a large "map" that shows what steps there are on the way from the "normal state" to the "out of body" experience. The map is the same for each way to astral projection - it is just that for each method different steps of this path are brought into the center of the procedure.

I was born in 1956 and have been intensively involved in magic, religion, meditation, astrology, psychology and related subjects for 45 years now. Meanwhile I have written about 190 books and about 50 articles for various magazines.
Since 2007, I have expanded my decades-long avocation and am now a full-time life coach. This includes the actual consultations, but also the interpretation of horoscopes, healings, rituals, sweat lodges, firewalkings, help with haunted houses and other "magical problems", training in meditation and Feng Shui and much more. On my website www.HarryEilenstein.de you can find some of my articles and also a detailed curriculum vitae.