Perfect Health - Fitness & Slimming

Perfect Health: Fitness &Slimming deserves a place on every person's bookshelf. The ideas given in this book about fitness, Yoga, cycling, running, swimming, etc. Are although not new , yet they emphasise points that allow you to eat sensibly to lose weight and maintain that permanently. #v&spublishers

Author is a management graduate. She has specialised in labour laws and HRD. Her inquisitive mind led her to make forays into various fields like beauty, education, Reiki, Vipassana and computers. She has done a detailed study of the various alternative therapies used in India and abroad. Her forte lies in writing on various subjects like humour, health and relationships. She has written articles for many newspapers and magazines during the last twenty years.