Thank you, dear burnout!

Personal development and improvement

Paul-Christian Goigner, born in 1972, is married, father of a son and lives in Neusiedl am See, Austria.
He has worked as a key account manager for a large insurance company for 17 years and has been in sales for more than 30 years. As a result, he knows both the constantly growing pressure of our meritocracy, and on the other hand lots of life stories, sufferings, and fates of his customers and how difficult it is for many people to find personal happiness in life.
In 2024, Paul-Christian Goigner himself was affected by severe exhaustion depression and used his love of writing as a means of self-therapy, among other things.
On the recommendation of his therapist, this book was then created from the initially loose pages in the form of diary entries, therapy notes and self-reflections in order to give comfort to other sufferers, to encourage them and to show a way not only to master this crisis, but to see it positively and to use it as a starting point for a new, more conscious phase of life.