Exercise Rx

Looking for a fresh perspective on diabetes management? "Exercise Rx: Active Living for Blood Sugar Regulation" is your comprehensive guide to harnessing the power of physical activity. This book dives deep into the science of exercise as medicine, exploring cutting-edge topics like exercise mimetics, the gut microbiome's role, and the neuroprotective benefits of movement. We cover practical applications too, with chapters on optimizing exercise timing, integrating technology, and tailoring programs for diverse populations.

This isn't your typical diabetes book! We go beyond basic exercise recommendations. Discover how exercise impacts your brain, your gut, and even your sleep. Learn how to personalize exercise strategies using the latest technology. Find guidance on specific populations like aging adults and youth. "Exercise Rx" bridges the gap between research and clinical practice, giving you the evidence-based tools to truly integrate exercise as a primary therapy for diabetes.

Azhar ul Haque Sario is a bestselling author and data scientist with a remarkable record of achievement. This Cambridge alumnus brings a wealth of knowledge to his work, holding an MBA, ACCA (Knowledge Level - FTMS College Malaysia), BBA, and several Google certifications, including specializations in Google Data Analytics, Google Digital Marketing & E-commerce, and Google Project Management.

With ten years of business experience, Azhar combines practical expertise with his impressive academic background to craft insightful books. His prolific writing has resulted in an astounding 2810 published titles, earning him the record for the maximum Kindle editions and paperback books published by an individual author in one year, awarded by Asia Books of Records in 2024. This extraordinary achievement has also led to Azhar being awarded an honorary PhD from World Records University UK, which he will soon receive.
ORCID: https://orcid.org/0009-0004-8629-830X
Azhar.sario@hotmail.co.uk