Happiness is a way of life

Is happiness merely a fleeting feeling, or is it an existential attitude and an inner essence?
In this book, British philosopher Bertrand Russell takes us on a bold intellectual and human journey to discover one of the most pressing questions: How can we live happily in a world seemingly designed for unhappiness?
"Happiness is a Way of Life" is not a book on self-help in its superficial sense, but rather a sober philosophical contemplation that integrates reason and emotion, human nature and the complexities of modern society. In its early chapters, Russell sheds light on the various facets of misery, demonstrating how modern life has cloaked itself in the masks of success and civilization, while behind them lurk frustration, anxiety, and debilitating comparison.
With penetrating insight, Russell deconstructs the concepts of desire, ambition, repression, and alienation, explaining how they hinder people from experiencing true happiness. It then takes us to the other side of existence, introducing us to the types of happiness possible and exploring how, through simplicity, curiosity, and generosity, a person can create a meaningful life for themselves.
This book is to be read slowly, understood deeply, and lived after it is closed.