Stav

Discover a unique method for working with runes, blending deep philosophy with practical application. Contemporary Stav has often been presented as a martial art, but a more accurate description would be that of a Scandinavian educational tradition aimed at fostering growth and personal development. Stav encompasses a deeply spiritual and philosophical perspective, yet remains refreshingly non-dogmatic.

At the heart of the system lies the practice of runic stances: a meditation in movement that integrates breathing and archetypal martial arts movements in a way reminiscent of Tai Chi, blending martial precision with meditative flow. The primary weapon used is the two-handed staff, helping the practitioner internalize key principles of martial arts through embodied movement.

The martial training within Stav promotes both physical and mental well-being, showing parallels to what is today known as mindfulness. Stav offers a Nordic alternative to practices like yoga and breathwork, combining movement, intentional breathing, and embodied awareness in a distinctly Scandinavian form.

The knowledge of Stav was preserved and passed down through generations of an ancient noble family in southern Norway. Now, this tradition opens its doors to a wider audience. It invites readers to explore layers of the runes that were once inaccessible to the modern world.

Stav speaks to those seeking personal growth and self-discovery. It offers spiritual seekers a connection to Scandinavian traditions, and martial arts practitioners a distinctive system shaped by Nordic heritage. Rich in symbolism and depth, Stav shares meaningful insights with anyone drawn to the mysteries of the runes or Norse mythology.

This book offers the first comprehensive presentation of Stav ever published in English, guiding you through your first steps on the journey to discover the wisdom and balance this tradition can bring to your life.

The author is a personal student of the inheritor of the Stav tradition and has spent almost 30 years dedicated to studying this profound practice. In addition to practical expertise, the author draws extensively from years of exploring academic and scholarly research on Norse mythology and runes, incorporating these insights into a well-rounded and accessible perspective.

This is the second edition of the book, originally published in Swedish in 2021, which received very positive feedback from readers for its depth and accessibility. In this edition, the author continues to share not only practical applications but also a deep understanding of the tradition, making Stav accessible to a wider audience while preserving its authenticity and richness.

The preface is penned by Thomas Karlsson, PhD in the history of religions, a renowned author and highly regarded interpreter of the runes, whose introduction adds important perspectives to this book.