The path to luxury. Your mental health first

Mental health is not just the absence of psychological illnesses, but rather a state of balance and the ability to face life's challenges with flexibility and positivity, and many individuals who do not suffer from psychological disorders still lack a sense of happiness and proper social adaptation, due to the immaturity of their personalities and their unbalanced interaction with the environment surrounding them.
The book highlights the concept of mental health as a state of psychological, social and emotional harmony, where the individual feels satisfied with himself and with others, and is able to realize himself and exploit his abilities to the maximum extent. Mental health is not a fixed state, but rather it is relative, like physical health, and it is affected by the ability to adapt to the pressures and crises facing the individual.
The book's chapters address the importance of psychological prevention through awareness of the importance of taking care of mental health and achieving a balance between different psychological functions. It also discusses the impact of modern social and cultural developments on mental health, and calls for the application of effective strategies that help achieve inner happiness and personal and social harmony.