Self-management skills and psychological flexibility

Psychological flexibility is the cornerstone of an individual's ability to adapt to the challenges and pressures he faces daily. It is an expression of emotional balance that allows the individual to control his feelings and express them appropriately according to the situation, which contributes to conscious and effective dealing with life crises without falling prey to pressure. Flexibility is characterized by its ability to adapt to human and social changes, and it is the key to innovation and renewal, as it encourages creative thinking and intelligent assessment of challenges.
Psychological resilience does not only mean endurance, but rather the ability to rise again and develop after exposure to difficult experiences. Recent research is focusing on discovering factors that help individuals cope effectively with traumatic situations, shifting attention from treating psychological disorders to preventively promoting mental health. People with high psychological resilience succeed in overcoming crises with determination, achieving personal growth through their experiences.