Zero Sugar

Let's face it: your morning cereal tastes better when it's soaked in sweet chocolate milk, your office snack drawer is well stocked, and when your local pastry chef conjures up such delicious treats, you should reward them. Reaching for a sweet treat is simply more tempting than reaching for the veggie sticks. It's just a shame that over the course of the day it can add up to more sugar than is good for us. This little helper shows you how to control your sweet tooth without depriving yourself: Zero sugar. 50 simple tips to fit into your daily routine. Just pick what you like, get started and enjoy everyday life without the temptation of sweetness.

Author Regina Toedter knows the challenge of sugar addiction from her own experience. As a child, she sometimes preferred to spend her pocket money on sweets, and as a teenager she even skipped whole meals in favour of snacks. These habits left her feeling tired and unable to concentrate. It was not until she was 25, 15 years ago, that she decided to make a radical change to her sugar intake. Today she is off sugar, five kilos lighter and two dress sizes smaller. Even better, she no longer has to deal with unpleasant visits to the dentist and the typical afternoon slump is a thing of the past. Regina Toedter's positive experience has inspired many people to take a closer look at their own sugar consumption. She helps others with valuable insights and strategies for a more conscious approach to sugar.