How can moving my shoulders up and down help me get more out of life?

This book explains in the form of questions and answers the sophrology approach. simply, as if you were in front of the author, but not simplistically so far. A striking light on this method often poorly understood, yet at the forefront of neuroscience and positive psychology.

Anne Jamelot-Bonnaillie was born in Nantes in 1969. She began physical education in 1989 and started to train four hours later at the ISR Sophrology Institute in Rennes.
She had, since the age of seven, been afflicted with constant twitches that no doctor, neurologist or psychiatrist could explain. Sophrology, which she discoverd at a key stage in her development, became her lifesaver.