Mindfulness is the ability to be fully present, aware of our surroundings, and not overreacting. It makes us more attuned to our mental, physical, and emotional processes, allowing us to recognize our thoughts and feelings as they arise. Simply put, it enables us to see the present moment clearly, helping us manage it effectively and enjoy the world around us while gaining a better understanding of ourselves and how we interact.

What is remarkable about mindfulness exercises is that we can apply them in our daily lives. Whether we are eating, commuting, working, walking, or engaging in any of our daily activities, mindfulness can be seamlessly integrated.

As a psychotherapist, I once recommended mindfulness practices to everyone. However, after my personal experience with the "8-Week Mindfulness Program," I now recommend it first to myself and then to everyone else, recognizing its profound impact on enhancing mental health.