In this interesting book, the writer focuses on how to develop the self through the discovery of the inner world, and the extent of its ability to heal the body, revitalize activity and vitality, and maintain healthy, natural youth, through belief in the thing to happen, and by changing the self-programming that we were raised on, in addition to food. Good health, and spiritual food. The writer believes that some systems are considered prisons and control ourselves without awareness, such as customs and traditions, and they are an intellectual system that has been implanted inside every human for a not short period, and these customs and traditions are based on two things: What is the right thing to do and say? What is the wrong that you should not do or say? For this purpose, templates of phrases and words that a person must not deviate from have been designed, with these phrases and words being placed in a box as checks, which must be passed on to generations. Among the phrases that limit self-freedom are: Must, must, this is the reality, this is a fact... and others.