Have you, reader, ever caused yourself a panic about something that never happened? Or have you panicked about something you thought might happen one day, but never did? Or have you told yourself scary stories that will happen to you in the distant future? Or have you imagined what you would do if you lost your job, became terminally ill, or lost someone dear to you? If you have done this, or are doing so now, then welcome to the anxiety club, which is perhaps the biggest club on the face of the planet Earth, and almost all humans are members of it! What can we do to stop worrying?! Is there a successful way to stop the anxiety that spoils every peaceful life and hinders every happy life?! ..In this book, you may find an answer to this question.