This book is a guide for those suffering from psychological stress, as it deals with how to deal with the symptoms resulting from nervous tension, which can be more exhausting than the physical diseases themselves, reviewing the main causes of these symptoms, which are often linked to fear and anxiety that can paralyze the ability. On daily work.
The author provides tips for dealing with difficult situations that raise anxiety, through breathing control and relaxation techniques, which can be practiced at any time and in any place, whether you are sitting in your office, or while walking in the street.
Through this book, the author aims to promote a deeper understanding of neurological problems, and how to deal with them radically and permanently, by using the principles of psychiatry and practical advice, in order to overcome stress and anxiety, not only as a temporary treatment, but as part of a healthy and balanced lifestyle. .