In this summary, easy tools and exercises that make you explain the course of your life better and more positive, and find ways to communicate with yourself and support it, which enhances your self -esteem, and adds to your life peace and happiness that you have always dreamed of. These techniques fall under the list of cognitive behavioral therapy, which has proven effective in psychiatry, which is a therapeutic method that depends on changing the negative human ideas towards himself, and determining the best ways to face the challenges that it penetrates to become more acceptable for himself, and reassured in his life.