Is your phone the first thing you hold in the morning and the last thing you touch before bed? Do you hold him to see the latest developments, so you raise your eyes after an hour or two later, and wonder how time has passed? If you want to spend less time with your phone, but you don't have an idea of ​​how to do it, you will find the solution in this book. Catterine PRICE offers you a practical plan to separate from your phone, then return it without addiction, to become a comfortable and long -term relationship between you.