Dialectical behavioral therapy is one of the methods of psychotherapy, and it is an image of cognitive behavioral therapy, aimed at finding that wisdom, achieving a balance between accepting what cannot be changed, and changing what should be accepted, through a set of mechanisms and skills that can be learned and practiced to control the disturbances Psychology, and coexist with it. In this summary, you learn to a group of the most important exercises and activities of dialectical behavioral therapy to deal with anxiety, from the book of dialectical behavioral therapy to deal with anxiety.

Matteo T Tulle