Pole dancers and aerialists are exposed to certain risks and must take care of their bodies. Maybe you have already had some injuries and would like to avoid them in the future. Pole dancers and aerialists are exposed to muscle stresses and strains. It is a high-performance sport, which demands a great deal of your body. This book will show you how to avoid injuries in the future.

Ich schreibe über meine Erfahrungen als jahrelange Pole Dance Trainerin und Selbständige. Mein erstes e-Book handelt von Verletzungen im Sportbereich und wie man diese vermeiden kann.