Jeff Galloway offers a state-of-the-art book on the highly popular half-marathon distance. He shows you how to select a realistic goal, and which workouts are needed to prepare for various performances.
The book is loaded with tips on how to stay motivated, eliminate aches, pains and injuries with the minimum training needed to enjoy other spects of life.

Jeff Galloway, Olympian and success author, is the designer of the walk-run, low mileage marathon training program (Galloway RUN-WALK method) with an over 98 % success rate.