A comprehensive guide to how following a gluten-free diet can lead to significant health improvements. The book includes a list of recipes, nutritional guidelines, and health tips to help readers balance their food intake and achieve overall well-being. those who suffer from gluten intolerance.

Alexey Sabadyr was born in 1978 in the small town of Snezhnoye. He writes children's fairy tales, simple and in verse, detective stories, a book about vampires, books about diets, cooking, business, self-development and personal growth, medicine and much more. Thousands of readers have already become acquainted with his wonderful works.