A practical guide for people who want to change their lives through healthy eating. We present a compelling case for the benefits of the potato diet and detail its history, principles and plans. The book contains real success stories, inspiring recipes and useful tips based on scientific research.

Alexey Sabadyr was born in 1978 in the small town of Snezhnoye. He writes children's fairy tales, simple and in verse, detective stories, a book about vampires, books about diets, cooking, business, self-development and personal growth, medicine and much more. Thousands of readers have already become acquainted with his wonderful works.