This book provides new visions and effective forms of individual and group training with the LOTSE Coaching program for psychic and social growth of the personality. It is supported theoretically and practically by two diplomas and 8 years of experience of the author with seminars. The personal and professional aim of the author is to enrich the quality of life of human beings and to show that we are the central figures in our own lives.

The author is Personal Fitness Coach with various experiences, with certificate and international diplomas. The activities are documented at the websides: www.lotse-coaching.de; www.lot-coaching.de; www.bord-coaching.de; www.personal-fitness-coaching.de