Before You Roar is a practical, heart-centered guide for parents who want to stop yelling and start leading with calm. Discover powerful strategies to manage your anger, build emotional awareness, and create the peaceful, respectful home your family deserves.

Luke Ralph is a parenting coach, writer, and father who knows firsthand how overwhelming raising kids can be—especially when patience runs thin. With a background in psychology and over a decade of experience helping families build stronger, more peaceful relationships, Luke is passionate about guiding parents through the emotional rollercoaster of raising children.

He founded The Calm Parent Project, an online platform offering tools, workshops, and real-life support for parents struggling with anger, burnout, and communication breakdowns. Known for his warm, honest approach and practical strategies, Luke helps parents break cycles of yelling and guilt so they can show up with more calm, clarity, and compassion.

When he’s not writing or coaching, Luke enjoys hiking with his kids, strong coffee, and the quiet moments after bedtime—when even the loudest days feel worth it.