Fitness is a secret to rejuvenating youth and invigorating both men and women. It's "sports," due to its significant and effective role in maintaining the human body and keeping it disease-free.

Many ancient proverbs have emerged that advocate the importance of physical activity, such as "Eat dinner and walk," "There is blessing in movement," and others. This confirms that the diseases that some people suffer from today are usually the result of a lack of movement and exercise in their daily lives, rather than the quality of the food they eat.
Fluids of all kinds are essential elements that must be obtained in conjunction with exercise to replace the water lost through sweat.
In the past, people exercised daily by walking to work. However, with the development of convenience and the increasing reliance on cars for transportation, people must strive to include exercise in their daily lives, given its benefits for both body and mind.
This book addresses the best ways to achieve fitness and good health.