Most people believe that rest is easy and that everyone can rest, but what is seen in daily life is that many people are exposed to exhaustion because they work and bear the burden of daily struggle without thinking about renewing their activity with organized rest.
Rest is a balance between the various forces of the organism, and every disturbance that destroys this balance exposes the organism to various types of fatigue. If we contemplate this fact, we will find that it applies to all physical and psychological functions. All you have to do is notice a person who continues to eat one food of a certain type. This continuation creates a certain trend in his digestion, and this often leads to discomfort in the general condition.