Food has great benefits in giving the body health, fitness, and beauty. There is a big difference between eating healthy, nutritious food and eating food that is full of calories and poor in nutrition. Based on determining the type of food, your health condition, psychological state, physical ability, skin elasticity, hair health, and skin shine can be determined.
There is a big difference between diets that aim to lose weight. Between the eating system that aims to maintain the specified weight for the rest of your life; It is important for every person, whether he follows a diet or not, to know the nutritional content of foods. You need to educate yourself about the foods you eat; You must be aware of the nutritional content of what you eat; What you need for good nutrition for the body, along with how to avoid any unnecessary and unhealthy excess for the body.
Moreover, you must know how to digest food. And the way vitamins and mineral salts affect your body; Also be aware of the extent of harm that can be caused by fat, excess salt, or other substances.