In this book Conny Akterhall shows 76 nonviolent self-defence techniques so that you, concretely and in mental balance, will be able to respond to physical aggression if it occurs - without causing pain or injury.

The content of the book is primarily aimed at staff in all care activities, including social services, health care and schools.
The techniques are also useful in your personal life.

For about 40 years, Conny Akterhall has trained staff in various care activities including social services, health care and schools.
The topic has been how aggressive situations can be handled,
both verbal and physical.
Some practical exercises in nonviolent self-defence have sometimes been included in the trainings.

Conny Akterhall has been training jiuitsu since 1968 and today holds the rank 5 Dan black belt.