Often in sports we talk about four factors for the perfect performance: physic, technique, tactic and mindset. Every athlete knows how to train your physic, technic and even tactic but it´s unfortunately only a few who knows how to train your mindset. That is the most important factor if you want to achieve your goals. In this book you will learn to peak your development.

Ole Andersen has been intresed in the psychology for athletes for a long. he has been wondering how the mind can help an athlete to improve. He has now made a E-book about it.