This series of exercises has its origins in the song dynasty. These exercises were developed around the Taihu Lake and later modified.
The energy intake is stimulated, the muscles strengthened, the mobility improved, the blood flow to the internal organs and the oxygen uptake are increased. The imitation of animal movements and the movements of a lake residents stimulate the imagination of children and also make adults happy. You don't need to complete the entire exercise series, you can also take out individual exercises for your daily exercise program.

The author Hartmut von Czapski has been working for over 36 years as a Natural- Therapist(Heilpraktiker) with a focus on Traditional Chinese Medicine. He has been teaching various qigong forms for over 25 years and is a certified teacher of the Buddhist Mi Gong Rulai Center Shanghai. Training as Qi Gong Therapist by Prof. Wu, Shanghai.