This book shows exercises that include in the following complaints, one show excellent effects: with high and low blood pressure, gastric and bowel problems, lung problems, insomnia, nervousness, lack of concentration, lack of energy, back pain and excessive stress.
With regular and persistent practice of Qi Gong, the practitioner can be improve health and find inner peace and relaxation. Since the exercises can be carried out with different levels of effort, they are also suitable for older, weakened people.

The author Hartmut von Czapski has been working for over 36 years as a Natural- Therapist(Heilpraktiker) with a focus on Traditional Chinese Medicine. He has been teaching various qigong forms for over 25 years and is a certified teacher of the Buddhist Mi Gong Rulai Center Shanghai. Training as Qi Gong Therapist by Prof. Wu, Shanghai.